Before your Session

  • Remember to have something light to eat before coming. No empty stomach.
  • Energised and nanonized alkaline water will be provided to help you sweat more.
  • To start off the session, a precise, non-invasive body composition analysis will be performed. We measure and record your visceral fat, muscle mass, water level and much more so that you can have a record of your progress.
  • Towels will be provided.

During your Session

  • We’re going to make you sweat. The session will last approximately 45 minutes.
  • Drink more energised water as that will help you produce quality sweat.
  • As the therapy session is ongoing, it is a fantastic gateway for one to rest and recharge, read a book, exercise, meditate or even sleep! The perfect personal time

After your session

  • After your session, relax and continue to sweat until your body cools down completely. Once the pores are closed, it will be safe to head home and shower
  • Energised cold towel after therapy to revitalise
  • Your fresh, non-sticky or smelly sweat will keep you energised for the whole day, continue your normal routine like working, shopping or catching up with friends
  • We have a body dryer if you need to dry up quickly
  • For people who hardly exercise or sweat, you will start to sweat towards the last 10 minutes of the session and continue sweating even after you come out
  • As you attend more sessions, you will start sweating quicker and sweat will increase dramatically
  • The more you do, the more you sweat, the healthier you will become

What to wear

  • Wear loose clothing before and after every session
  • We recommend exposing as much skin as to maximize benefits of FIR

Other Do's, Don'ts, and FYIs

  • Call us in advance for a booking to avoid any disappointments
  • Do inform us if you need to cancel or if you are going to be late for your appointment
  • Children under the age of 10 must be accompanied & referral by doctor
  • Please refrain from applying any oils or lotions, apart from our sweat amplifying cream, prior to entering the sauna.