Etiquette - sweatspa

Remember to have something light to eat before coming. No empty stomach.
Energised and nanonized alkaline water will be provided to help you sweat more.
To start off the session, a precise, non-invasive body composition analysis will be performed. We measure and record your visceral fat, muscle mass, water level and much more so that you can have a record of your progress.
Towels will be provided.

We’re going to make you sweat. The session will last approximately 45 minutes.
Drink more energised water as that will help you produce quality sweat.
As the therapy session is ongoing, it is a fantastic gateway for one to rest and recharge, read a book, exercise, meditate or even sleep! The perfect personal time

After your session, relax and continue to sweat until your body cools down completely. Once the pores are closed, it will be safe to head home and shower
Energised cold towel after therapy to revitalise
Your fresh, non-sticky or smelly sweat will keep you energised for the whole day, continue your normal routine like working, shopping or catching up with friends
We have a body dryer if you need to dry up quickly
For people who hardly exercise or sweat, you will start to sweat towards the last 10 minutes of the session and continue sweating even after you come out
As you attend more sessions, you will start sweating quicker and sweat will increase dramatically
The more you do, the more you sweat, the healthier you will become

Call us in advance for a booking to avoid any disappointments
Do inform us if you need to cancel or if you are going to be late for your appointment
Children under the age of 10 must be accompanied & referral by doctor
Please refrain from applying any oils or lotions, apart from our sweat amplifying cream, prior to entering the sauna.