Our infrared sauna emits near, mid, and far infrared wavelengths. These wavelengths can penetrate up to 3-4 inches deep into your body tissue, stimulating your water molecules to vibrate. This vibration, along with the heat resonance, helps eliminate toxins stored in fat cells by pushing them out through sweat glands. Furthermore, the wavelengths contribute to dilating blood vessels for improved blood circulation.

Infrared sauna therapy has been associated with a range of health benefits, including stress reduction, improved cardiovascular health, pain relief, and detoxification. It may also be helpful in reducing inflammation, boosting immunity, and promoting weight loss.

While infrared sauna therapy is generally considered safe for most people, it is important to consult with your doctor before beginning any new wellness practice, particularly if you have certain health conditions.People with high blood pressure, heart disease, or other medical conditions should also be cautious and seek medical advice before using an infrared sauna. Pregnant moms, people with angina & pace maker are not allowed to use the session.

To get the most out of your infrared sauna experience, it's important to stay hydrated before, during, and after your session. You should also avoid eating a heavy meal, come in an empty stomach or consuming alcohol before using the sauna, as this can make you feel uncomfortable or dizzy.

The frequency of infrared sauna use can vary depending on your individual needs and preferences. Some people use the sauna daily, while others prefer to use it once or twice a week. It's important to listen to your body and adjust your sauna use accordingly. For more customized recommendation, please seek advise with our Wellness Consultant at the outlet.