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December 8, 2016

Fastest Way To Detox in Kuala Lumpur

“Detoxing” has become one of the jargon terms that has become popular among health circles in Kuala Lumpur. Besides diets such as juicing and going raw, there are also other detoxification methods such as coffee enemas, vitamin C flushes and more. But what really is the fastest way to detox in Kuala Lumpur? And what are some of the benefits […]
December 8, 2016

Lose Weight Fast in KL

In a time where we are used to receiving what we want WHEN we want it, it is no wonder that people also want to lose weight fast (any by losing weight, I mean losing excess body fat).  But being clear on how you want to lose weight is just as important as hitting your ideal mark on your bathroom […]
December 8, 2016

What’s Your BMI?

Knowing what your Body Mass Index is, or your BMI, supports you in achieving your health goals.  While many people are looking to lose weight, what they may not realize is that simply hitting your ideal number on the scale and being healthy are two very different things.  For one, muscle weighs more than fat, and this is why when […]
December 8, 2016

How to Build Muscle Quickly

Building muscles take time and energy.  You aren’t going to get the body of your dreams overnight, nor are you going to get it by exercising for 20 minutes once a week.  As with most endeavors in life, it takes commitment and persistence.  If you have these qualities, then the rest is simply doing what needs to be done! How […]
December 8, 2016

Get Beautiful Skin from the Inside Out

Avoiding heavy cleansers laced with chemicals and synthetic makeup are great ways to promote healthy, beautiful skin, but there are also many other things that can support us in keeping our epidermis beautiful and healthy. After poking around in science and beauty periodicals such as today.com and mindbodygreen.com, one of the things that kept turning up over and over was […]
December 8, 2016

Improve Blood Circulation with a Far-Infrared Sauna session

Although poor blood circulation can only be identified and diagnosed by a doctor, it is never a bad idea to educate yourself on the symptoms of poor blood circulation and what you can do to prevent it before it becomes a serious health issue.  Keep in mind that having poor blood circulation isn’t a condition in itself:  it is usually […]