December 8, 2016

What’s Your BMI?

Knowing what your Body Mass Index is, or your BMI, supports you in achieving your health goals.  While many people are looking to lose weight, what they may not realize is that simply hitting your ideal number on the scale and being healthy are two very different things.  For one, muscle weighs more than fat, and this is why when […]
December 8, 2016

Lose Weight Fast in KL

In a time where we are used to receiving what we want WHEN we want it, it is no wonder that people also want to lose weight fast (any by losing weight, I mean losing excess body fat).  But being clear on how you want to lose weight is just as important as hitting your ideal mark on your bathroom […]
December 8, 2016

Fastest Way To Detox in Kuala Lumpur

“Detoxing” has become one of the jargon terms that has become popular among health circles in Kuala Lumpur. Besides diets such as juicing and going raw, there are also other detoxification methods such as coffee enemas, vitamin C flushes and more. But what really is the fastest way to detox in Kuala Lumpur? And what are some of the benefits […]