Health Tips

December 8, 2016

2 Ways to Detox Your Body

We are constantly bombarded by toxins everywhere:  it’s in our food, in the air, in our drinks and even when we are around technology like our phones and laptops.  With arguably more toxins available to humans today than at any other point in history, it is no wonder that the word “detox” has become well known in health circles, spa […]
December 8, 2016

Improve Blood Circulation with a Far-Infrared Sauna session

Although poor blood circulation can only be identified and diagnosed by a doctor, it is never a bad idea to educate yourself on the symptoms of poor blood circulation and what you can do to prevent it before it becomes a serious health issue.  Keep in mind that having poor blood circulation isn’t a condition in itself:  it is usually […]
December 8, 2016

Get Beautiful Skin from the Inside Out

Avoiding heavy cleansers laced with chemicals and synthetic makeup are great ways to promote healthy, beautiful skin, but there are also many other things that can support us in keeping our epidermis beautiful and healthy. After poking around in science and beauty periodicals such as today.com and mindbodygreen.com, one of the things that kept turning up over and over was […]
December 8, 2016

How to Build Muscle Quickly

Building muscles take time and energy.  You aren’t going to get the body of your dreams overnight, nor are you going to get it by exercising for 20 minutes once a week.  As with most endeavors in life, it takes commitment and persistence.  If you have these qualities, then the rest is simply doing what needs to be done! How […]
December 8, 2016

What’s Your BMI?

Knowing what your Body Mass Index is, or your BMI, supports you in achieving your health goals.  While many people are looking to lose weight, what they may not realize is that simply hitting your ideal number on the scale and being healthy are two very different things.  For one, muscle weighs more than fat, and this is why when […]